Self-Compassion Journal & Therapy Worksheets – Mental Health Planner, Self-Care Workbook, Coping Skills & Positive Affirmations

Self-Compassion Journal & Therapy Worksheets – Mental Health Planner, Self-Care Workbook, Coping Skills & Positive Affirmations

Nurture yourself with kindness, healing, and professional support.
Introducing the Self-Compassion Journal, a thoughtfully designed digital download created by a Licensed Clinical Social Worker to help you build resilience, reduce anxiety, and increase self-awareness.

This 25-page guided journal empowers you to extend the same love and understanding to yourself that you so often give to others. It includes powerful prompts and exercises that encourage emotional reflection, self-care, and personal growth.

💡 Why Self-Compassion Matters:

We are often our own harshest critics. Through daily practice of self-compassion, you can silence the inner critic and embrace a more supportive mindset. Research shows that self-compassion is linked to:

• Increased happiness & optimism

• Reduced anxiety & depression

• Lower fear of failure

• Greater motivation and emotional resilience

✅ Key Features & Benefits:

• 🧠 Professionally Designed: Created by a Licensed Clinical Social Worker with years of experience in mental health therapy

• 📓 Guided Reflection Prompts: Promote healing and mindfulness

• 🧘♀️ Emotional Support: Learn to cope with challenges and boost your self-esteem

• 🖨️ Printable & Digital Friendly: Use it on your iPad/GoodNotes or print it out at home

• 🕊️ Instant Download: Get started on your healing journey right away

📥 What You’ll Receive:

• 25-page PDF Self-Compassion Journal

• Instant digital download link (no physical product)

• Suitable for printing or digital journaling apps like GoodNotes, Notability, etc.

🚫 Please Note:

This is a digital product only. No physical items will be shipped. A download link will be provided immediately after purchase.

✨ Take the first step toward emotional well-being and inner peace.
Be kinder to yourself — you deserve it.